Variety of seafood set on a table. Including poke bowls oyster platter and caviar.

7 Seas Chef inspired Poke Bowls

Yes! Now you can enjoy the freshest seafood from 7 Seas Fish Market in a tasty poke bowl. 

We opened our Poke table in June 2022 and it's been a hit! Everyone who tries them, loves them.

If you don’t have time to wait for us to make you a bowl, feel free to grab a deli cup of our pre-marinated ahi cubes. 

We also have frozen ahi cubes and marinades for sale if you want to make your own poke party at home! It's a great way to get kids involved in cooking and food preparation.

With six super tasty and mouth-watering options to choose from, it's no wonder why!  They’re going to be your next new obsession. We’ve been working hard these days to achieve the optimal flavour balance for a unique experience. 

We use the best ocean-wise ahi tuna, fresh daily! The protein found in ahi tuna can help boost your immune system and contains several nutrients you need for good health. 

Enjoy them at home, at work, at school, after your gym session or at your favourite hike. Possibilities are endless, also remember all the sauces are made from scratch in the store by our in-house chef, so you can be sure they are always fresh.


Here’s the line-up of our world-class poke bowls:


All of our bowls come with rice, power greens, and a combination of CraSh (Crab+Shrimp) and seaweed salads.


Tropical Thunder

Tropical Thunder Poke Bowl

This tropical thunder will keep you feeling like Thor, thanks to its tasty and nutritious ingredients. Many customers have commented they have tasted the thunder.


Ingredients:

  • Avo Smash
  • Marinated Carrots
  • Cucumber
  • Corn
  • Mango
  • Cilantro
  • Furikake
  • Tobiko


Tickle Me, Elmo

Tickle me Elmo Poke Bowl

Since the main ingredients are Sesame and Ginger, it took the name after the redhead from Sesame Street! But don’t get fooled by the name of this delicious bowl because its tastiness it’s no joke.


Ingredients:

  • Avo Smash
  • Marinated Carrots
  • Cucumber
  • Edamame
  • Jalapeño
  • Sweet Onion
  • Furikake
  • Tobiko

 

Samurai Warrior


Miso, ginger soy with a Canadian infusion in Maple, this glazey sauce is sure to impress any samurai. No sword is required.

Ingredients:
  • Avo Smash
  • Marinated Carrots
  • Edamame
  • Jalapeño
  • Sweet Onion
  • Green Onion
  • Togarashi
  • Tobiko


Charlie Brown


You guessed it right! This poke bowl is named after the Peanuts comic strip star and it’s because of its Gomae peanut flavour. 

Ingredients:
  • Avo Smash
  • Marinated Carrots
  • Cucumber
  • Corn
  • Edamame
  • Green Onion
  • Sesame seeds
  • Tobiko


Hot K-Pop!

Want a little bit of spice in your poke bowl? We got you! This poke bowl features a dazzling deep red hot and yet sweet sauce, with the chojang and gochu Korean sauces. This is so yummy!

Ingredients:
  • Cucumber
  • Mango
  • Corn
  • Sweet Onion
  • Cilantro
  • Togarashi
  • Tobiko


Hot Bangkok

Hot Bangkok Poke Bowl

Are you sriracha obsessed? Well, we have great news for you, this spicy mayo is a real treat for sriracha lovers new and old. Featuring the famous sriracha hot sauce originally from Thailand.

Ingredients:
  • Avo Smash
  • Marinated Carrots
  • Cucumber
  • Corn
  • Mango
  • Sweet Onion
  • Sesame
  • Tobiko




Now you know where to get one of the most delicious and healthiest meals you can get. 


Since we are incredibly excited about these tasty poke bowls we are sharing the love and giving you a special 10% off your first bowl discount with the code: firsttopoke . While the code is still valid.

Let us know in the comments which one is your favourite and don’t forget that salmon and aburi options will be available soon, stay tuned!

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.