Ling Cod British Columbia Oceanwise WILD

A lean deliciously mild fish with mid-level oil content.

Ling Cod

Sustainability Rating: Oceanwise

Location: FAO 67, British Columbia

Latin: Ophiodon elongatus

Catch: Wild

Seasonality: Year Round

Texture: Delicate Tender Large Flakes

Color: White

Flavor: Mild & Moist

What to do with it:

• Bake
• Broil
• Grill
• Sauté
• Sous-Vide
• Steam

Notable Nutritional Info: 

• Good Source of Essential Amino Acids
• High Protein per Serving
• Very rich in Omega 3’s & Fish Oil