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Octopus British Columbia Oceanwise WILD

Octopus British Columbia Oceanwise WILD

Regular price $14.95 CAD
Regular price Sale price $14.95 CAD
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General Rule of Thumb (cook for 15-20 minutes per pound of octopus).

Keep it simple: put it in a pan and cover with tin foil. Bake for 60 minutes at 350°C. You can definitely get fancier than that though (there's many different ways to cook it!)

We recommend ordering 1 lb per person for an entrée (less for hors d'oeuvre) due to shrinkage.

Giant Pacific Octopus

Sustainability: Oceanwise

Location: FAO 67, British Columbia

Latin: Enteroctopus dofleini

Catch: Pot-caught (by-catch)

Seasonality: July - October

Texture: Smooth, but with a firm-to-chewy 'bite' (can be tender when cooked properly)

Taste/Flavor: Mild, sweet flavor

Color: Cooked meat is white, sometimes with hints of deep pink


What to do with it:

  • Bake
  • Broil
  • Grill
  • Poach
  • Sauté
  • Cure (Pickle after cooked)
  • Sous-Vide

Notable Health Facts

  • Good Source of Essential Amino Acids
  • High Protein per Serving
  • Rich in Omega 3’s & Fish Oil

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