Octopus British Columbia Oceanwise WILD
Octopus British Columbia Oceanwise WILD
Regular price
$14.95 CAD
Regular price
Sale price
$14.95 CAD
Unit price
/
per
General Rule of Thumb (cook for 15-20 minutes per pound of octopus).
Keep it simple: put it in a pan and cover with tin foil. Bake for 60 minutes at 350°C. You can definitely get fancier than that though (there's many different ways to cook it!)
We recommend ordering 1 lb per person for an entrée (less for hors d'oeuvre) due to shrinkage.
Giant Pacific Octopus
Sustainability: Oceanwise
Location: FAO 67, British Columbia
Latin: Enteroctopus dofleini
Catch: Pot-caught (by-catch)
Seasonality: July - October
Texture: Smooth, but with a firm-to-chewy 'bite' (can be tender when cooked properly)
Taste/Flavor: Mild, sweet flavor
Color: Cooked meat is white, sometimes with hints of deep pink
What to do with it:
- Bake
- Broil
- Grill
- Poach
- Sauté
- Cure (Pickle after cooked)
- Sous-Vide
Notable Health Facts:
- Good Source of Essential Amino Acids
- High Protein per Serving
- Rich in Omega 3’s & Fish Oil