Dover Sole Fillets British Columbia Oceanwise WILD
Dover Sole Fillets British Columbia Oceanwise WILD
Regular price
$13.50 CAD
Regular price
Sale price
$13.50 CAD
Unit price
/
per
Wild. Fresh. Local.
From the Pacific west coast.
It most similarly resembles flounder.
Dover Sole
Sustainability: Oceanwise
Location: FAO 67, British Columbia, Canada
Latin:
Catch: Wild, Bottom Trawl
Seasonality: Year Round
Texture: Delicate, light, thin and tender small flakes.
Flavor: Mild with a unique delicious taste.
Color: White
Cooking Options:
- Baked
- Broiled
- Sautéed (typically with flour and/or breaded)
Fun & Helpful Tip:
Try making a roll of it. Stuff it with whatever your creative ingenuity comes up with. We make a pre-made roll with cream cheese emulsion, crab and shrimp. They're dynamite. Let the creative juices flow and let us know what you came up with!
Notable Nutritional Info:
- Good Source of Essential Amino Acids
- High Protein per Serving
- Rich in Omega 3’s & Fish Oil