Dover Sole Fillets British Columbia Oceanwise WILD

Wild. Fresh. Local.

From the Pacific west coast.

It most similarly resembles flounder.

Dover Sole

Sustainability: Oceanwise

Location: FAO 67, British Columbia, Canada

Latin:

Catch: Wild, Bottom Trawl

Seasonality: Year Round

Texture: Delicate, light, thin and tender small flakes.

Flavor: Mild with a unique delicious taste.

Color: White

Cooking Options:

• Baked
• Broiled
• Sautéed (typically with flour and/or breaded)

Fun & Helpful Tip:

Try making a roll of it. Stuff it with whatever your creative ingenuity comes up with. We make a pre-made roll with cream cheese emulsion, crab and shrimp. They're dynamite. Let the creative juices flow and let us know what you came up with!

Notable Nutritional Info: 

• Good Source of Essential Amino Acids
• High Protein per Serving
• Rich in Omega 3’s & Fish Oil