Vancouver’s Freshest Seafood

Step through the doors of 7 Seas Fish Market and the ocean greets you first. Crisp air, briny freshness, and the clean scent of seafood that has barely touched ice.

Why Our Counter Feels Different

Not all fish markets are created equal. If you’ve ever stepped into 7 Seas, you know why customers from Kitsilano to Burnaby still cross town to shop with us.

Freshness is not a buzzword here. It’s a daily ritual. Deliveries arrive from trusted harvesters and fishers, and our team preps fillets, steaks, and shellfish in-house with care and consistency.

You should be able to ask simple questions and get real answers: where it came from, what’s peaking in flavour, and how to cook it at home without stress. That’s the experience we’re protecting.

Want to shop the way regulars do?

Start with pickup. It’s the fastest way to reserve what you want. Order on Toast.

Step Inside the Market Vancouver Trusts

We’ve been part of Vancouver’s food culture for decades, and it shows in the small things. The way the case is stocked. The way the fish looks on ice. The way our fishmongers remember what you liked last time.

When you shop here, you’re not just picking up dinner. You’re choosing connection to the coast, to the people who work the water, and to a neighbourhood shop that still does things the careful way.

If you’re wondering what’s fresh today, come in and ask. The best seafood moves quickly, and the simplest way to get the best cut is to show up early or place a pickup order.

Why 7 Seas Is Vancouver’s Freshest Catch

It’s not just what’s in the display case. It’s the care behind it. The relationships. The rhythm of knowing what’s in season and what’s worth waiting for.

What you can count on:

• Traceable seafood with clear answers on sourcing
• In-house prep by a team that handles seafood all day, every day
• Real cooking guidance, not guesswork
• A neighbourhood shop feel, not a warehouse vibe

Whether you’re a home cook, a chef, or someone trying to eat cleaner and better, you’ll feel it the moment you walk in.

What’s in Season: Halibut and Sablefish

Spring and summer do not just bring sunshine to Vancouver. They bring flavour to the coast. This is when seafood lovers start watching the counter a little more closely.

Halibut: Clean, Flaky, Built for the Grill

Pacific halibut is firm, mild, and versatile. It takes well to high heat, simple seasoning, and bright flavours like lemon, herbs, and olive oil. If you want a fish that makes weeknight cooking feel easy, halibut is a classic.

Easy ways to cook it:

• Grill with lemon and cracked pepper
• Roast with cherry tomatoes and thyme
• Pan-sear and finish with butter and garlic

Sablefish (Black Cod): Buttery, Rich, Hard to Overcook

Sablefish is loved for one reason: it stays tender. The texture is silky, the flavour is deep, and it’s forgiving if you’re still building confidence with seafood.

Best home approaches:

• Broil with a simple miso glaze
• Bake with a soy-ginger marinade
• Roast gently and serve with rice and greens

Want the best cut for your plan?

Tell us how you’re cooking and we’ll help you choose. If you want to reserve it, use Toast for pickup: order online.

Ocean Wise and Ethical Sourcing

Seafood should nourish more than your dinner plate. It should respect the ocean, support the people who fish, and protect what comes next.

That’s why we prioritize responsible sourcing and clear standards. When you’re standing at our counter, you should feel good about what you’re buying and confident about how to cook it.

What this looks like in practice:

• Science-based quotas and seasonality awareness
• Gear practices that reduce bycatch and habitat impact
• Transparent answers on where, when, and how your seafood was harvested

Cooking Tips That Make Seafood Simple

One of the best parts of shopping at 7 Seas is the confidence that comes with it. You can ask questions. You can talk through a recipe. You can leave with a plan.

Two rules that help almost every time:

• Pat fish dry before cooking if you want a beautiful sear
• Use a hot pan or properly preheated grill, then do not rush the flip

If you’re not sure where to start, tell us what you like to eat and how much time you have. We’ll guide you to something that fits.

Frequently Asked Questions

Q: What makes a fish market “fresh”?

Freshness comes down to handling, cold chain, and turnaround time. The best markets can explain sourcing, prep, and how recently an item arrived, and the fish looks and smells clean.

Q: Is sablefish the same as black cod?

Yes. Sablefish is commonly called black cod. It’s prized for its buttery texture and is very forgiving to cook at home.

Q: How should I store fresh fish at home?

Keep it cold and dry. Refrigerate immediately and cook within one to two days. If you’re not cooking soon, freeze it promptly for best quality.

Q: Can I order for pickup or delivery?

Yes. Order online for pickup, or for delivery within Vancouver, straight from our counter.

Ready to Taste the Coast?

If you want seafood that feels clean, fresh, and confidently chosen, come see us in Kitsilano. If you want to reserve your favourites, pickup is the simplest move.

Order online (Toast) Pickup made easy Order delivery Best for tonight

Questions are welcome. If you want help choosing a cut or planning a meal, reach us here: Contact 7 Seas.