Recipes & guides
The 7 Seas Seafood Journal
How to buy it, how to cook it, and what's in season on the BC coast. Written at the counter, not in a studio.
Topics: BlogCaviar & RoeCevicheChilled SeafoodFishHalibutKitsilano / VancouverOystersRecipesSalmonScallopsSeafood GuidesShelf-stable SeafoodSockeye SalmonSpot PrawnsTutorialsUncategorizedVancouver Seafood
Ceviche Two Ways
Ceviche, Two Ways: Lingcod and Scallops for a Vancouver Summer Two seafood-first recipes for hot August evenings: bright lingcod ceviche and…
Wild Sockeye, Six Ways
Vancouver seafood guide for home cooks Wild Sockeye, Six Ways: How to Cook Sockeye Salmon Without Drying It Out By James Heras | 7 Seas Fish…
Caviar in Vancouver
Kitsilano seafood shop and delivery Caviar in Vancouver: Your Guide to Choosing, Serving, and Ordering from 7 Seas Fish Market By James Hera…
Wild BC Salmon in Vancouver
Kitsilano seafood shop and delivery Wild BC Salmon in Vancouver: Peak-Season Guide to Buying, Cooking & Celebrating By James Heras Published…
Khatsahlano 2025
Kitsilano seafood shop and delivery Khatsahlano Street Party 2025: Wild Sockeye Sliders on West 4th By James Heras Published: Jul 01, 2025 |…
Vancouver’s Freshest Seafood
Kitsilano seafood shop and delivery From Ocean to Plate: Why 7 Seas Fish Market Is Vancouver’s Freshest Catch By James Heras Step through th…
Spot Prawn Season
Kitsilano seafood shop and delivery BC Spot Prawns in Vancouver: In-Store Only, Limited Season, First Come By James Heras They’re sweet, sna…
West Coast Gefilte Fish Cakes for Passover
Passover Recipe • 7 Seas Fish Market • Kitsilano, Vancouver West Coast Gefilte Fish Cakes for Passover 7 Seas Fish Market April 1, 2025 • Up…
The Ultimate Guide to Halibut
Kitsilano seafood shop and delivery Halibut in Vancouver: How to Cook It, Spot Freshness, and Buy Sustainably By James Heras Halibut is one …
Lemon Caper Halibut Recipe
Halibut Recipe • 7 Seas Fish Market • Kitsilano, Vancouver Lemon Caper Halibut You Can Bake or Pan Fry 7 Seas Fish Market March 25, 2025 • U…
3 Halibut Recipes for Vancouver Cooks
Kitsilano seafood shop and delivery 3 Halibut Recipes for Vancouver Cooks: Blackened, Lemon-Herb, and Tomato Salsa By 7 Seas Fish Market Pub…
Fish Fridays
Kitsilano seafood shop and delivery Fish Fridays in Vancouver: The Tradition, the Health Perks, and the Best Fish to Start With By 7 Seas Fi…
Make Your Own Seafood Chowder
Autumn Recipe Inspiration • 7 Seas Fish Market • Kitsilano, Vancouver Build a Rich Seafood Chowder with West Coast Character 7 Seas Fish Mar…
Ceviche Three Ways
Late Summer Seafood Ideas • 7 Seas Fish Market • Kitsilano, Vancouver Ceviche Three Ways for the End of Summer 7 Seas Fish Market August 27,…
3 Summer Seafood Salads to Make at Home
Summer Seafood Ideas • 7 Seas Fish Market • Kitsilano, Vancouver 3 Summer Seafood Salads That Feel Fresh, Light, and Worth Making 7 Seas Fis…
Shelf-Stable Seafood for Better BC Camping Trips
Camping Food Ideas • 7 Seas Fish Market • Kitsilano, Vancouver Shelf-Stable Seafood for Better BC Camping Trips 7 Seas Fish Market August 15…
What Is Gefilte Fish
Holiday Seafood Guide • 7 Seas Fish Market • Kitsilano, Vancouver What Is Gefilte Fish? A West Coast Take on a Classic Tradition 7 Seas Fish…
Seafood Paella Dinner
Seafood Dinner Ideas • 7 Seas Fish Market • Kitsilano, Vancouver Make a Seafood Paella Feast at Home 7 Seas Fish Market November 30, 2023 • …
Chilled Seafood Platter at Home
Summer Entertaining • 7 Seas Fish Market • Kitsilano, Vancouver How to Build a Chilled Seafood Platter at Home 7 Seas Fish Market August 20,…