The 7 Seas Fish Market Blog

What’s better - fresh or frozen fish?
Usually, we tend to think that only fresh fish has the highest quality and, therefore, you should avoid other types. At first this may sound accurate and logical, but it...
What’s better - fresh or frozen fish?
Usually, we tend to think that only fresh fish has the highest quality and, therefore, you should avoid other types. At first this may sound accurate and logical, but it...

Understanding the Difference Between Wild-Caugh...
What is the difference between wild-caught fish, farmed fish and aquacultured seafood Have you heard about the term aquaculture? Do you know the difference between wild-caught fish and farmed fish?...
Understanding the Difference Between Wild-Caugh...
What is the difference between wild-caught fish, farmed fish and aquacultured seafood Have you heard about the term aquaculture? Do you know the difference between wild-caught fish and farmed fish?...

7 myths about seafood.
It’s no secret that when it comes to seafood there’s plenty of rumours and myths about what and how to eat seafood. Seafood has been the victim of all these...
7 myths about seafood.
It’s no secret that when it comes to seafood there’s plenty of rumours and myths about what and how to eat seafood. Seafood has been the victim of all these...

Pescatarian Diet
Have you heard about the pescatarian diet? If you already know something about it but want to know more, or if you haven't heard about it or you are just...
Pescatarian Diet
Have you heard about the pescatarian diet? If you already know something about it but want to know more, or if you haven't heard about it or you are just...

Omega-3’s in Fish
Perhaps you’ve heard about omega-3 fatty acids and their presence in fish, but do you know the benefits and the best sources to get them? Worry no more, we have...
Omega-3’s in Fish
Perhaps you’ve heard about omega-3 fatty acids and their presence in fish, but do you know the benefits and the best sources to get them? Worry no more, we have...

How to make Oyster Stew
One of the many traditional dishes for Christmas in the East Coast of North America is the Oyster stew. This delicious soup is an elegant and tasty dinner option not...
How to make Oyster Stew
One of the many traditional dishes for Christmas in the East Coast of North America is the Oyster stew. This delicious soup is an elegant and tasty dinner option not...